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It's heartbreaking as they are baffled why their coconut porridge with manuka honey isn't making them look like the girl in the Instagram photo.

And they gain weight as whilst these 'diets' are full of nutrition, they're overloaded with calories and healthy sugars.

If your rating is high, you're auditioning for disease and diabetes, so we want to reduce this to a healthy level as swiftly and sensibly as possible. If you've a good layer of body fat sitting on the stomach muscles, it's not going to burn fat from that area.

Louise’s first book, The Louise Parker Method is published on 5 May and is available now to pre-order on Amazon.Meanwhile, Tuesday, Wednesday and Saturday are the cheapest days of the week to fly out according to Compare .Travel on a Friday or Sunday and you may find you're paying well over the odds, for the exact same journey."It's a very easy way to a flat stomach," says personal trainer Cornel Chin.DO: Smooth some Bliss Fat Girl Slim over your stomach - a tummy-slimming lotion that can also be used on chubby backs and troublesome thighs (£25, , 08). It sounds easy but good posture can change a stomach from tubby to toned in an instant. It's an exercise that can be done at home and will really strengthen your stomach.

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    Because that’s the only way to tell if there’s chemistry. Our IJL certified matchmakers create a dating experience personalized just for you. Date, time, where you go." "It plans everything, down to when and where you meet.