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If you know the date of the first day of your last menstrual period (LMP), or have already had your first ultrasound scan, you can use this tool.
Please remember that the result will not necessarily be the day that your baby arrives.
While the due date can be estimated, the actual length of a pregnancy depends on various factors including age, length of previous pregnancies, and weight of the mother at birth.
While the values vary between women, the Institute of Medicine recommends an overall pregnancy weight gain of 25-35 pounds for women who are considered "normal" weight (BMI 18.5-24.9), 28-40 pounds for those considered underweight (BMI Our Pregnancy Weight Gain Calculator is based on the Institute of Medicine recommendations.
Exercise: Studies indicate that aerobic exercise during pregnancy helps to improve or maintain physical fitness as well as possibly decreasing the risk of C-section.
For advice on recognising signs that you are going into labour, or for information on some types of pain relief in labour, follow the links.
We also have information on how your baby is monitored in labour.